You can add whatever vegetables you have to hand in this easy to make and tasty rainbow houmous

Aim to eat the rainbow– a good variety of colours indicates a range of vitamins, minerals and fibre.

There’s a growing interest by researcher in the relationship between the diversity of people’s diet and their cognition and mental health- a number of studies have also found a positive correlation between increased dietary diversity and benefits for our mood.

Method

• In a small bowl, combine the peppers, greens, water chestnuts, chives, lemon juice, oil, salt and pepper – stir to combine
• Spoon the houmous into the Romaine leaves, dividing evenly between the two.
• Top with the vegetable herb mixture and serve immediately