• Serves: 4


  • 4 x 150g fresh salmon fillets, skin on
  • 4 tbsp sesame seeds
  • 1tbsp soy sauce
  • 50g caster sugar
  • 4cm piece ginger, peeled and grated
  • 1 red chilli, finely diced
  • 125ml rice vinegar
  • 30ml sesame oil

Salmon is an easy way to get healthy Omega 3 fatty acids into your diet. This dish for Sesame Salmon with Chilli Ginger dressing makes a quick and tasty family meal.


Scatter the sesame seeds on a plate and press the salmon fillets into the seeds, flesh side only, leave the skin exposed.
Make the dressing by whisking the oil, soy, sugar and vinegar together. Combine this with the grated ginger and diced chillies.
Heat a non stick frying pan to medium and fry the salmon for 2 minutes each side with the sesame seeds.
Flip the salmon onto the skin side and place into the oven to finish cooking for 5 minutes.
Serve with the dressing.
This dish goes really well with some noodles or a raw salad.


Per serving. Calories 470kcal, Total fat 33.4g, Saturates 5.8g, Total carbs 14.3g, Sugars 13.9g, Fibre 1.4g, Protein 28.8g, Salt 0.38g
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