Smoked Mackerel, Anchovy and White Bean Salad

by Pete Redman
on February 17th, 2017

  • Serves: 4
Smoked mackerel, anchovy and white bean salad

Ingredients

  • 25g anchovy fillets in oil
  • 75ml olive oil
  • 1 clove garlic
  • 1/2 tsp English mustard
  • 50ml white wine vinegar
  • 2 fillets smoked mackerel, skin removed and flaked
  • 400g tinned cannellini beans or butter beans
  • 200g cherry tomatoes, halved
  • 6 spring onions, sliced
  • 1 bunch curly parsley, chopped coarsely
  • Freshly ground black pepper

METHOD

  • First make the dressing by blitzing the anchovies, garlic, olive oil, mustard and white vinegar together.
  • Drain the beans and rinse under hot, not boiling, water.
  • Mix all the ingredients together and serve.

 

NUTRITION

459kcal, 35.4g fat, 6.1g saturates, 13.8g carbs, 3.9g sugars, 4.6g fibre, 19.8g protein, 0.97g salt

Pete Redman Chef Director

More from Pete Redman
View more recipes